Avoid Food Toxins

Understand that just because your local health food store or wholesome grocery chain carries an item, you can't automatically assume it is better for you than conventional items. There are many items in those stores that I would never buy, usually in the category of being "free" of some ingredient to which a small percentage of people, being replaced by something that is a poor substitute taste-wise and probably from a nutritional perspective.

While I can sympathize with people who are gluten or lactose intolerant, were I in that position, I would focus on wholesome foods that naturally don't contain those ingredients instead of trying to convince myself that an imitation is just as good. That goes doubly so for fake meat: if I were a vegetarian, I would concentrate on eating fresh vegetables, not 3-D printed gook concocted in a laboratory.

My suggestions:

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Posted: June 17, 2024
Updated: June 26, 2024